PhysioEx offers personalized exercise programs that are tailored to your needs and budget. We offer 4 main variations of exercise programs which contain thousands of effective exercises. Our programs are scientifically prescribed and individualised to the equipment you want to train on and goals. They range from beginner programs for people just beginning to exercise to a more advanced set of programs and exercises for the most dedicated trainers.

Our programs include weight loss, personalised exercise programs, advanced training/bodybuilding and design your own. We are currently adapting injury prevention and sports trianing to add to PhysioEx. We recommend selecting the appropriate type of programs that best suits your situation. If you are new to exercising/training we recommend starting with the personalised exercise programs (PEP). The PEP programs are for a range of people and adapt to different levels of fitness. However if a dedicated trainer, advanced training/bodybuilding programs will offer greater benefits to your training regime.

If you are a person who likes control in their program our DIY section is for you. We give you the programs to follow and you select the appropraite exercises. Weight loss programs are aimed at increasing muscle tone and reducing fat. The programs are effective as they involve both resistance and cardio work (at varying levels of intensity) and our resources section has information about nutrition and dietary involvement. Just choose which type of program best suits your current needs and start to improve your fitness and achieve your goals.

PhysioEx exercise programs give you the resources to get the results you want.

Our programs begin with basic sets and reps.  We prompt you after 2 weeks to increase the resistance/weight and after 4 weeks we will change exercises, change the program or add a module.  A module is a tool that helps to increase gains such as compound sets (completing sets back to back with no rest).  As you progress through the workouts exercises, programs and modules will become more challenging as you strengthen.

In our store we have all the products you need to get the most out of your workout. Our range includes clothing, supplements, nutritional products (such as protein powders) and exercise equipment.  Visit the store for products.

To join simply register as either a gold or platinum membership.  Both allow full access to the site, personalised exercise programs, access to resources and members area.  The platinum membership gives you access to our premium service where you can directly speak with a physiotherapist who can answer any questions you have.

Advanced Training/Bodybuilding - High end training principles for the most dedicated of trainers.

Personalised Exercise Program - All round specifically designed programs for fitness, strength and physique.

Design Your Own - We give you the programs and the range of exercises required to improve your fitness. You select your ideal program

Weight Loss Programs designed to reduce body fat, increase muscle tone and improve your fitness.