Some plans for you to consider
Beginners
- Whole Body Workout (Beginner, 3 workouts per week)
Intermediate
- Upper and Lower Body Training (Intermediate, 4 workouts per week)
- Two Day Training Split (Intermediate, 4 times per week)
- Three Day Training Split (Intermediate, 3 times per week)
- Four Day Training Split – Like Muscle Groups (Intermediate, 4 days per week)
- Four Day Training Split – Opposite Muscle Groups (Intermediate, 4 days per week)
Advanced
- Five Day Training Split (Advanced, 5 times per week)
- Advanced Upper and Lower Body Training (Advanced, 6 times per week)
- Advanced Two Day Training Split (Advanced, 6 times per week)
- Advanced Three Day Training Split (Advanced, 6 times per week)
- Twice a day Training (Advanced, 4 times per week)
